Despite your best intentions, these habits may undermine your relationship.
Men, we don’t mean to nag, but you may be making mistakes that risk ruining your marriage. In fact, if you are a typical man, you are likely making several and making them often.
Don’t believe us? Ask your partner. Now, before
you get all defensive, this isn't about blame. These are sometimes
subtle things that you might not even know you're doing. And changing
these habits could make a big difference to your spouse, which can only
be good for you.
Furthermore, recognizing these mistakes and making
efforts to correct them will not only help your marriage, it may also
help your health as well as the health of your spouse.
Over time, negative feelings that aren't addressed can lead to physical and psychological problems, says psychologist
Gloria Vanderhorst, PhD. "Stress develops in the relationship for each
partner, though for different reasons," she says. "Typically, by the
time a couple comes into treatment, this stress has triggered anxiety or depression in one or both of them."
Below are several common mistakes that men make,
how you can recognize them, and -- most important -- what you can do to
correct them.
1. Not showing empathy.
Psychologist Albert Maslow, PhD, says empathy -- the
ability to recognize and share someone else’s feelings -- is the most
important part of any relationship. And it’s something that, in general,
women are better at than men. "Women want their feelings to be
understood and validated," says Maslow, who has a private practice in
Crozet, Va. "Men have to discover this."
Rather than simply listening, though, men tend to go into fix-it mode. That’s a mistake.
"If your wife tells you she feels ignored, for
example, at that moment what she wants is for you to understand her
feelings rather than talk about the facts," Maslow says.
2. Reckless spending.
Making big purchases such as buying a car without
first consulting your wife is a huge no-no, Vanderhorst says. In fact,
she ranks it second only to infidelity when it comes to marriage-busting mistakes. And, she says, "Men tend to do it a lot."
Why? Consciously or unconsciously, men frequently
assign themselves the leadership role in the relationship. That, too, is
a mistake, Vanderhorst says. A couple’s relationship involves shared
leadership, she says.
3. Being sexually selfish -- or clueless.
In the bedroom, some men forget -- or, worse,
haven’t figured out -- that their wives often need more than they do to
get turned on, Maslow says.
"Affection, making her feel loved and needed --
that’s basic for her to feel aroused," Maslow says. "Older men usually
catch on, but young men are especially unaware of this."
Vanderhorst says turning a woman on begins well before the lights go down. "Men perceive sex as a sufficient means of being close, of having a connection," she says. "But women want a connection prior to having sex."
4. Listening the wrong way.
Listening does not mean nodding along as your wife
explains what is bothering her and you, all the while, are thinking up
ways to fix the problem. "Men tend to analyze situations and generate
options," Vanderhorst says. "That’s guaranteed to make your wife go
ballistic."
What she most often wants is to talk things out, and
she wants you to be actively engaged in the conversation, not by trying
to be the hero and save the day but by demonstrating an interest in
what she is saying and caring about what she is experiencing
emotionally, Vanderhorst says.
"This is not passive," she says. "Listening to establish a connection is an active process."
5. Shelving your feelings.
Listening to your wife talk about her feelings is essential. So is talking about your own.
Many men, however, think they need to hide their feelings or risk being seen as weak. That’s a mistake.
Not sharing your emotions can be a real downer for
your wife, Maslow says. "The woman feels like she’s missing a close
connection that she wants with her husband. When he’s withdrawn, she
feels like he is leaving her."
Maslow acknowledges that getting men to open up can
be difficult. But he also says it shows strength. "Growing up, a man
learns that he can’t let others know when he’s scared. But opening up is
taking a risk, and that takes courage."
6. Going on a power trip.
Being a man does not mean being in charge. But
many men don’t get that. "They try to get what they want by being
dominant. But it’s not about making demands or trying to overpower her.
Women will pull away from that," Maslow says.
Vanderhorst agrees. She says that the "power
position" that men often put themselves in essentially negates the
relationship, which must be reciprocal, supportive, and caring. "Our
best selves emerge in the context of our relationships with others and not as an independent entity," she says.
(Source: webmd.com)
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